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Guest Post: How to use your juice pulp to make raw crackers

August Cooking Tool of the Month – Dehydrator

Today's guest post is an exciting one! Do you juice? Have you ever wondered what you could do with all the pulp that is collected from juicing? I sure have. It feels so wasteful to just throw away that pulp. Heidi shows us how she made dehydrated crackers with the pulp of one of her favorite juices! I love that she adds sesame seeds to these crackers because they have more absorbable calcium that any food. 

(please click through to the post to see the video if viewing this by email)

My family just came home from a trip to the Canary Islands. While there, they were introduced to a new dish, called ropa vieja – literally, ‘old clothes’. It’s a leftover dish with potatoes, chickpeas, and any other random odds and ends laying around – much like our ‘shepherd's pie’. 

I couldn’t help laughing at the name and thinking about how vivid a portrait it paints of leftover-based meals. And then it dawned on me: my juice pulp crackers are ‘Old Clothes’ crackers. A meal almost (maybe even) better than the first. 

Juice pulp crackers

As with any leftovers recipes, you must start with the initial meal – in this case, the juice. Any green juice recipe will do, but here’s one of my most frequent ones: 

Green Beet Juice

1 bunch kale

1 medium carrot

1/4 fresh beet (it seems the longer they sit in my fridge the more earthy and bitter they taste)

1/2 green pepper

1 cucumber

1 green apple

1/2 lemon

Juice all in juicer and drink on ice. 

THEN….

Get ready for your old clothes…

Juice Pulp Crackers

Old Clothes Crackers

3 cups loose veggie pulp (don't pack)

1 cup milled flax seed

2 tablespoon olive oil

2 tablespoon sesame seeds

2 teaspoon sea salt

Preparation

Cotmbine all the ingredients.  To form the crackers you can do it in your hands or use a rolling bin and cookie cutter. Stick in a dehydrator a for 9 – 11 hours.

Or, if you don’t have a dehydrator, spread on cookie sheet, pre-cut cracker pieces, and cook in the oven at 300* for 40-60 minutes (until crisp), flipping when solid enough to flip (roughly 20 minutes). 

VARIATIONS (as all good old clothes should have!)

Rosemary and Garlic – add 2 minced cloves garlic and 3 minced sprigs of rosemary to cracker mix. 

Basil and Sundried Tomato – add 5 minced sprigs of basil and 6-7 diced sun dried tomatoes to cracker mix.  

Cinnamon Sugar- (especially good for more-fruit based pulp) add 2 TBSP cinnamon and ¼ c. honey to mix.

Heidi is a stay at home mom who is passionate about health. Her health passion has led her to a daily juicing meal for herself and her family. For her, Juicing doesn't end there. Heidi shares her recipes for juicing on a weekly basis @ Juicingpedia.com. She hopes that by sharing her recipes people will eat their fruits and vegetables more regularly.

 

Dehydrator Recipes this Month:

Buffalo Cauliflower by Sherene

Raw Corn Chips by Michele

Buckwheaties Cereal by Marissa

Kale Chips by Alyssa

Sopas con Mole by Amber

Posted in My Blog on 08/24/2012 10:44 am
 

7 Comments

  1. I love juice pulp crackers! (and juice pulp carrot cake in deydrator…NOM!)  Lovin' the dehydrator posts!

    • Mmmm carrot cake with pulp. That actually sounds like it could be good! I’m still waiting for my dehydrator to arrive. Can’t wait to start using it.

  2. Christy,

    Thanks so much for giving me the opportunity to share one of my favorite recipes with your visitors.  I love this juice and the crackers.  If anyone has any questions, I will do my best to answer them here in the comment form.

    ~Heidi (Juicing Blogger @ Juicingpedia)

  3.  

     

    Sadly this is the one cooking tool I don't own yet. ;( So I may give the oven version a try next time I have left over pulp. Thanks

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